Jet, Set, Flow

Let’s be real: travelling on your period isn’t exactly what dreams are made of. Delayed flights, tiny airplane toilets, questionable public bathrooms — now add cramps and leaks into the mix? Ugh. But before you cancel your weekend trip, take a breath. We’ve got you.

Here are our favourite period travel tips so you can wander the world (or just visit your gran) with total confidence — and minimal mess.

1. Period-proof your packing list

Start with the basics: comfy clothes, snacks, charger. But when you’re bleeding on the move, it’s all about the extras:

• Leak-proof period underwear: Lightweight, reusable, and ideal for long-haul flights or exploring all day. (Our Classic Brief or Boxer Brief is a must.)

• Waterproof wash bag: To keep clean and used pairs of underwear separate until you get to your next wash.

• Pain relief: Don't forget your go-to pain relief;

• Dark chocolates or almonds: Rich in magnesium to help with period pain and mood.

Shop Period Underwear

2. Know your flow (and plan around it)

If you track your menstrual cycle, try to plan light travel plans when your energy dips (usually during your period or late luteal phase). If that’s not an option, be gentle with yourself. Think: extra rest, stretchy waistbands, and the comfiest clothing.

Need help tracking your cycle? Download our free cycle tracker and start getting in sync with your body.

3. Hydration is your holiday BFF

Flying is dehydrating. Cramps love dehydration. Bad combo. Bring a reusable water bottle and sip plenty of water. Bonus: it’ll help with bloating and sluggish digestion too. Just make sure you have access to clean water when refilling.

4. Move a little (even if you don’t feel like it)

We’re not saying hit the hotel gym at 6am (unless that’s your vibe). But gentle stretching, a walk in the sun, or even a few minutes of yoga in your room can help ease menstrual cramps and lift your mood. Even a little physical activity counts.

5. Public toilets? Be prepared.

Not all public restrooms are created equal — especially when you’re abroad. Keep a mini essentials kit in your day bag:

• Hand sanitiser

• Wet wipes

• Spare pairs Fri Period underwear

With leak-proof reusable period products, you might not even need to change as often — that’s the beauty of reusable products!

6. Prioritise comfort over cute

You know what’s actually stylish? Confidence. Choose outfits that feel good and give your stomach the space it needs. Think breathable fabrics and comfortable clothing. Also, it makes all that sightseeing much more comfy.

7. Give yourself grace

You don’t have to be a sightseeing machine 24/7. Some days you’ll be up for a hike, others you might need a nap in that lovely hotel bed and a hot shower. Both are valid. Listen to your body — especially if you get a surprise period — and don’t guilt-trip yourself for needing a breather.

Travel-friendly styles to pack

• Classic Brief: Everyday comfort with serious absorbency. Great for long travel days.

• Boxer Brief: Super comfy and ideal for sleeping or lounging.

• Low-Rise Hipster: Cute and practical under high-waisted bottoms.

Wrap-up: You’ve got this. Period.

Travelling on your period doesn’t have to be a daunting prospect. With proper preparation, the right mindset, and a few pairs of period products in your bag, you can explore, unwind and live your best travel life — even on your flowiest days.

FAQs

1. Can I wear period underwear on a long flight?
Yes! Our reusable period products are designed for comfort and reliable protection. Just pack a spare in your wash bag just in case.

2. What’s the best style of period underwear for travel?
We recommend the Classic Brief or Boxer Brief for maximum comfort and coverage while you're on the move.

3. How do I wash period underwear while travelling?
Give them a quick rinse in cold water, then pop them into a waterproof bag until you can properly wash and dry them. If you have access to a washing machine, even better!

4. What if I get my period unexpectedly on a trip?
That’s why packing at least one pair of period panties is genius — they’re great for emergencies!

5. Is it safe to wear period underwear all day?
Totally! As long as your flow level matches the absorbency of your underwear, you're good to go. Just like with any menstrual products, listen to your body and change when needed.