Menstrual Cycle Tracker
Start understanding your cycle like never before with our easy-to-use period tracker.
Whether you're a beginner or already in tune with your body, our printable tracker is here to help you map your moods, symptoms, and energy levels with intention—not confusion. Hormonal changes shift all month long, and with the right tools, you can learn how to work with them instead of against them.
At Fri Period, we believe tracking your menstrual cycle is one of the most underrated forms of self-care. Our free downloadable period tracker lets you connect the dots between your period and your daily life—so you can plan, rest, move, and nourish your body based on your natural rhythm. Say goodbye to surprise PMS and hello to understanding what your body is actually trying to tell you.
Not sure how to start? Dive into our guides like Eat For Your Menstrual Cycle and Stress and Your Cycle to learn how food and emotional wellbeing shift with each phase of your cycle. Whether you're in the follicular phase, luteal phase, or navigating irregular periods, syncing with your cycle makes all the difference. Because your period is more than just a date on a calendar—it’s a full-body experience worth tuning into.
Why use a period tracker?
Because knowledge is power. Knowing when to rest, when to push, and when to prioritise you can be life-changing. Our cycle tracking tools don’t just keep tabs on your period—they offer insights into menstrual symptoms, hormone levels, and emotional patterns. You can even track things like cycle length, future periods, or how your body responds to birth control or hormonal birth control over time.
Understanding your monthly cycle can also help you better interpret fertility signals, like ovulation or an LH surge, and know when to seek medical attention for unexpected symptoms. Plus, our tracker respects your privacy—no app store downloads or concerns over data privacy. Just you, your cycle, and a deeper connection with your body.
Whether you're managing cramps, curious about cycle predictions, or simply want to improve your reproductive health, our tools support you holistically. Download your period tracker and reclaim your cycle today.
Want more? Check out our blog for deeper insights on menstrual health, hormone tips, and sustainable period products.