The Know Your Flow Challenge


Ever feel like your body has its own secret language?

The Know Your Flow Challenge is your chance to finally decode it.

Join our 31-day challenge to better understand your cycle, track your symptoms, and connect with your body like never before.


It’s time to ditch the guesswork and reconnect with the powerful biology you live with every day.

What’s included when you sign up:

✅ Access to private Facebook group with daily tips, prompts & support
✅ A free month of access to the Luna Leaf cycle tracking app
Nutrition & wellness insights from Nourish With Renata
Fitness insights from Luna Leaf
✅ A chance to win $100 worth of Fri Period underwear & an exclusive discount for everyone who completes the challenge
✅ The kind of knowledge you should have learned in health class!

PLUS, armed with cycle tracking and hormone awareness, you can find out the reasons why:

⚡️ your cramps are really bad this month but weren’t last month 
🤬 ⁠you’re feeling weepy then ragey in two mins flat (and how not to take it out on your partner!)
🍉 ⁠you’re so bloated and none of your pants fit when last week you felt amazing in them! 

And, more importantly, you’ll find out what to do to minimize or stop these symptoms from occurring again!

Who is this for?

Anyone with a menstrual cycle who wants to feel more in tune with their body — whether you're a tracking newbie or already using an app but want to go deeper.

Meet the team behind this life-changing challenge:

🥑 Nourish With Renata — Holistic nutrition coach focused on cycle-supportive eating
🌙 Luna Leaf — A beautifully designed app to track your cycle, mood, energy, and more
👯‍♀️ Fri Period — the company behind the comfiest and most sustainable way to manage your period.