Spooky Myths About Your Cycle (& the Truth Behind Them!)

Because the only thing scary about your period should be your Halloween costume.

Introduction: Boo! The Period Lies That Haunt Us

Every October, we celebrate all things spooky - but some of the scariest myths out there aren’t about ghosts or goblins. They’re about periods. From being told you can’t swim, to whispers about how menstrual blood is “dirty,” these myths have haunted us for far too long.

This Halloween, we’re busting five of the creepiest menstrual myths and revealing why our menstrual briefs are the ultimate myth-busters. With leak-proof designs, anti-microbial layers, and a multi-layer absorbent core, Fri Period’s period underwear prove that modern period care is empowering, sustainable, and totally un-scary.

🧛 Myth #1: You Can’t Swim on Your Period

This one’s as outdated as a cobwebbed cauldron. You absolutely can swim during your period - there is zero need to fear the water. Your flow naturally slows in water, and with period swimwear or a menstrual cup (we don't offer these yet but watch this space!), you can splash freely without worry.

Helpful Tip: Always rinse your period swimwear with cold water after use to maintain its moisture-wicking fabric and preserve durability.

Truth Bomb: The ocean isn’t hunting you and your cycle doesn’t control your fun.

🕸️ Myth #2: Period Blood Is Dirty

Spooky lie alert! Menstrual blood is one of your body’s most natural processes - a mix of blood, uterine lining, and fluids. There’s nothing “unclean” about it. 

Fri Period’s menstrual briefs are crafted with an Organic Cotton Layer, Super Absorbent Layer, and Leak-Resistant Barrier, providing cycle-long protection with built-in odor control and anti-microbial layers. That means comfort, hygiene, and confidence—all in one pair.

Truth Bomb: The only thing that stinks here is the stigma.

🧙 Myth #3: You Shouldn’t Exercise on Your Period

Actually, moving your body can make you feel better! Exercise boosts circulation and releases endorphins, easing cramps and fatigue. Just make sure you’re supported with breathable period briefs that offer reliable leak protection for all your moves.

Need help syncing your workouts to your cycle? Check out our New Year, New Goals blog for guidance on training smarter through every phase.

Truth Bomb: Your body isn’t fragile—it’s formidable.

🧟 Myth #4: Reusable Period Products Are Messy

Old-school horror story: reusable = unhygienic. Modern truth? Totally false. Fri Period’s reusable period underwear features absorbent core technology and a leak-resistant barrier that prevents spills, stains, and stress.

Whether it’s the Classic Everyday Brief for light to heavy flow or the Overnight Boyshort for heavy flow days, every pair offers discreet design, strong absorbency, and unmatched comfort. You can even calculate your cost per wear and realise that it works out way cheaper than pads or tampons in the long run - proof that sustainability saves money too.

Truth Bomb: The real mess is how much waste disposables create.

🧛 Myth #5: Periods Must Be Hidden

The era of whispering about periods is over. With Fri Period’s leak-proof period underwear, period boxers, and high-rise briefs, you can say goodbye to secrecy and hello to self-assurance.

Our incredibly comfy period underwear make managing heavy flow days a breeze. Whether you’re chasing deadlines or trick-or-treaters, you’ll stay dry, secure, and empowered.

Truth Bomb: Hiding your period belongs in the past - along with haunted castles and bad tampon commercials.

The Truth Is Far Less Spooky

Here’s what’s actually worth believing:

• Your body isn’t broken—it’s beautifully cyclical.

• Modern menstrual briefs are sustainable, stylish, and scientifically designed for real comfort.

• Sustainable period undies deliver leak protection, odor control, and full coverage for every body.

So this Halloween, ditch the myths and rock your leak-proof period underwear like the legend you are.

Because the only thing spooky about your cycle... is how much misinformation still haunts it.

Conclusion: Own Your Flow (and Your Facts)

When it comes to your body, truth is power and that’s way scarier (in a good way) than any ghost story. By swapping myths for facts and disposables for Fri Period’s menstrual briefs, you’re turning fear into freedom.

Stay comfy. Stay confident. And have a happy Halloween! 🎃

FAQs

1. Can I wear period underwear on heavy flow days?
Yes! Our heavy flow options feature a Super Absorbent Layer and Leak-Resistant Barrier for reliable protection.

2. How do menstrual briefs handle odor?
They include an anti-microbial layer and moisture-wicking layers for freshness that lasts all day.

3. Are period panties good for sensitive skin?
Absolutely. The organic cotton layer and bamboo viscose fabric are gentle on even the most sensitive skin.

4. What if I have postpartum bleeding?
Try the Postpartum High Rise Brief—it offers full coverage and a multi-layer absorbent liner that keeps you secure.

5. Is there a Money-Back Guarantee?
Yes! We offer a Money-Back Guarantee because we’re confident you’ll love your Fri Period underwear.