Why Period Underwear Is the Smartest Swap You’ll Make This Year

Pads bunch, tampons leak, and liners? Forget it. If you’re still dealing with disposable period products, it might be time for a game-changing upgrade. Say hello to period underwear – the comfiest, most empowering swap you’ll make this year.

Whether you're bleeding for the first time or you've been riding the crimson wave for decades, period panties are here to simplify your cycle in ways you didn't know you needed. Still unsure? Let’s break it down.

1. What is period underwear, anyway?

Period underwear looks and feels like your regular undies – but better. Designed with built-in absorbent layers, they can hold up to 4 tampons' worth of menstrual blood without leaks, bulk, or discomfort.

Fri Period’s award-winning collection is made from breathable organic cotton, bamboo, and an extra layer of leak protection without sacrificing breathability.

These are non-toxic period underwear, made without using hamrful chemicals. And yes, they pass third-party tests like OEKO-TEX® STANDARD 100 for peace of mind.

2. Comfort is queen (especially during your period)

Raise your hand if you've ever worn a pad that felt like a diaper. Period panties change the game here. They move with you, breathe with you, and don't make that awkward crinkle sound.

From light days to cycle-long protection, they’ve got your back (and your front). And with various styles to choose from, you’ll get comfort without compromise.

They’re also ideal for night wear. No more waking up at 2 a.m. doing the pad shuffle or checking if you’ve bled through your sheets. Just throw on a high-absorbency pair and snooze like the menstruating goddess you are.

3. Say goodbye to waste (and guilt)

The average person uses around 11,000 disposable menstrual products in their lifetime. That’s a whole lot of plastic sitting in landfills (and probably your bathroom bin, too).

Reusable panties from Fri Period are built to last. With proper care instructions, they’ll support you for years. That means less trash, lower environmental impact, and more peace of mind.

4. They’re budget-friendly AF

It might feel like a splurge up front, but let’s do some quick math. If you're spending $10–$15 every month on menstrual pads or tampons, that adds up to $120–$180 a year.

Investing in a set of leakproof levels that fit your cycle means no more last-minute drugstore runs. Just wash, wear, repeat.

5. They’re ideal for every body and every flow

Got a light day? We’ve got you. Heavy flow that could scare a vampire? Still got you. Fri Period offers different styles and absorbency levels so you can build a lineup that works with your actual cycle.

And if you experience bladder leaks or need a backup for menstrual cups, these are your secret weapon.

6. They make a difference

Choosing period underwear isn’t just about convenience. It’s a radical act of self-care and sustainability. You're supporting your body, breaking down period stigma, and reducing your environmental impact – all in one pair of undies.

With every purchase, Fri Period also plants a tree. Yep – a Tree Planted For Every Pair. How’s that for bleeding with purpose?

Real Talk: Are period panties worth it?

Yes. A thousand times yes. They're comfortable, eco-friendly, money-saving, and actually cute. Once you try them, you’ll wonder why you didn’t switch sooner.

Ready to make the switch?

Start with a pair and see how it feels. (Spoiler: it’ll feel amazing.) Then build your collection based on your flow and lifestyle.

✨ Shop All Period Underwear
🛁 Get the Waterproof Wash Bag
📚 Read our guide to tracking your cycle

FAQs

Q1: How do I wash period underwear?
Rinse in cold water, then machine wash on a gentle cycle. Air dry to extend their life. Follow Fri Period’s official care instructions for best results.

Q2: Can I wear them all day?
Yep! Just choose a pair with the right leak protection level for your flow.

Q3: Do they smell?
Nope. The materials are designed to be breathable, odour-resistant, and free of any toxic nasties.

Q4: Are they safe?
Absolutely. Fri Period’s undies are made from non-toxic period underwear materials like organic cotton and bamboo. You can read more about our fabric choices on our product pages.

Q5: Can I use them as backup with a cup or tampon?
Totally! They’re perfect as backup pads and work well with menstrual cups for added confidence.

Switching to period underwear isn’t just a smart move – it’s a self-loving, earth-hugging, confidence-boosting power play. Whether you’re brand new to the idea or just need that final nudge, consider this your sign.

Because your period deserves better. And so do you.