Start 2026 with a Sorted Cycle: 5 Easy Tips to Get Period-Ready
Let’s be real: dealing with your period shouldn't feel like a monthly crisis. And if you’re still scrambling for pads or suffering through scratchy disposables, now’s the time to change that.
The new year is around the corner, and what better way to kick off 2026 than with a little period prep? We’re sharing five simple, planet-friendly tips to help you feel confident, cosy, and in control of your cycle—starting now. Bonus: They all revolve around putting your body (and the planet 🌎) first.
1. Ditch PFAS for Good – Choose Safer Period Underwear
Let’s talk toxins. PFAS (short for Per- and polyfluoroalkyl substances, aka "forever chemicals") have been found in some disposable and reusable sanitary products. Once they’re in your body, they linger (same for the environment too - they've been found in soil and water all over the world - yikes!) Learn more about PFAS from the U.S. EPA. No thank you!
Fri Period underwear is 100% PFAS free, made without harmful chemicals or toxins. Crafted with organic cotton, bamboo viscose, and OEKO-TEX® STANDARD 100 certified fabrics, our undies are breathable, soft, and safe.
No compromises on comfort, absorbency levels, or style. Just non-toxic period underwear designed to protect your health and reduce your environmental footprint.
If you’re new to the world of period underwear, here’s what sets ours apart:
- OEKO-TEX Standard 100 Certified non-toxic materials
- Designed to fit a range of body types and to suit all flows (even on your heaviest day)
- Trusted by thousands for comfort and effectiveness
So if "protect your health" is anywhere on your 2026 goals list, switching to eco-friendly period products is a solid (and super comfy) start.
2. Download Our Free Cycle Tracker
Your menstrual cycle is like your body’s internal GPS. Once you learn the route, everything gets easier — from managing cramps to planning workouts, even nailing your productivity peaks.
Start by grabbing our free printable cycle tracker right here. Track things like flow levels, symptoms (cramps, bloating, cravings), mood changes, and energy. Understanding your unique pattern will help you make smarter, more supportive choices throughout your cycle. You can log physical symptoms, mood changes, energy levels and more — and after a couple months, patterns will start popping up like magic. It's amazing what you might notice.
Not only does it give you clarity, it helps you:
- Sync workouts and meals with your cycle
- Predict mood changes
- Spot irregularities for proactive health care.
Knowing your cycle = next-level self-care.
3. Get a 2026-Ready Underwear Drawer
Here’s a wild idea: what if you never had to buy another period product for the entire year?
With just 5 pairs of Fri Period underwear, you can rotate through your cycle stress-free. That means:
- No more last-minute chemist runs
- No more stockpiling tampons or disposable sanitary products
- No more bleary-eyed laundry nights
Each pair is built for very heavy-flow days, light protection, and everything in between. Our underwear holds 2 to 4 tampons worth of menstrual flow, with a moisture barrier that keeps you dry and odour-free. Thanks to our smart design and moisture-wicking fabric, you stay dry, comfy and leak-free. Plus, our underwear is machine wash friendly and easy to care for.
This isn’t just a product switch – it’s a mindset shift. One small step toward less stress, less waste, and more freedom.
4. Clean Out the Old Stuff
Take 15 minutes before New Year’s Eve to Marie Kondo your bathroom cabinet. Toss:
- Expired pads and tampons
- Plastic-wrapped products you haven’t touched in months
- Anything that irritates, leaks, or makes you uncomfortable
Replace them with sustainable fabrics, period panties, or menstrual underwear that spark actual joy (a.k.a. immense comfort and the satisfaction that you're making a choice that's better for the planet).
This tiny reset makes a big impact. You'll start your year organised, toxin-free, and ready to flow.
5. Share the Period Love
Let’s normalise talking about periods – especially with the people we love. Got a bestie still using single-use products? A cousin who’s curious about reusable menstrual products? Share what’s working for you.
Better yet:
- Text them the cycle tracker link
- Share the tracker on social media or your group chats (ooh we're so grateful when we see Fri Period tagged in a post!!)
- Post a review or reel of your favourite Fri Period pair
- Surprise someone with their first period underwear set
- Surprise them with a pair of period underwear
- Start a conversation that breaks the stigma
A little period prep goes a long way. When you’re sorted, you free up mental space to focus on the stuff that really matters.
Ready to Make 2026 Your Most Comfy Cycle Yet?
Invest in your body. Ditch the PFAS. And give yourself the freedom to stop thinking about period logistics ever again.
Start with 5 pairs of PFAS-free period underwear and Fri Period's free cycle tracker. Let’s make this your year of comfort and control.
FAQs
Q1: What does PFAS-free mean?
It means our period underwear is made without using PFAS chemicals (also known as Perfluoroalkyl and Polyfluoroalkyl Substances), which are harmful toxins often found in traditional period products.
Q2: How many pairs of period underwear do I really need?
Five is the magic number for most flows – it gives you enough to rotate comfortably through your cycle without doing laundry every day.
Q3: What sizes does Fri Period offer?
We’re proud to be size inclusive! Our undies run from XS to 4XL.
Q4: Can I wear them all day?
Yep. They’re built to absorb 2-5 tampons worth depending on the style, and they keep you dry and odour-free with moisture-wicking materials and breathable organic cotton.
Q5: How do I wash them?
Rinse in cold water after use, then chuck them in the wash with your regular laundry. Avoid fabric softeners to maintain absorbency. Air dry and repeat! Each pair is designed to last more than 40–50 washes when cared for properly. With the right care, they should easily last 2+ years!
