7 Tips for a Comfier Period
Let’s be real: periods can be a whole experience. One minute you’re living your best life, the next you’re curled up on the couch with a hot water bottle wondering why your uterus hates you so much. If that sounds familiar, you’re not alone. But here’s the good news: there are simple ways to make your cycle way more manageable (and even, we might go as far to say, cosy!).
From embracing the magic of period underwear to small lifestyle tweaks that actually work, here are 7 tips to help you have a comfier period.
1. Switch to Period Underwear You Actually Want to Wear
Say goodbye to bulky pads (nobody wants to feel like they’re in a diaper!) and hello to breathable, soft and leak-proof comfort. Period underwear is a game-changer. At Fri Period, we design our period panties with buttery-soft organic cotton and bamboo that feels like a second skin — but hold up like a champ thanks to our triple-layer absorbent gusset and leak-proof protection. Honestly, there’s a chance you might even forget you’re on your period.
🩷 Bonus: They’re reusable, sustainable, and come in a number of styles so you can pick what feels good for your body and your flow.
2. Prioritise Soft, Stretchy Period Underwear
Those low-rise, digging-in-the-sides knickers? Not today! When your body’s bloated and sore, the last thing you need is discomfort. Opt for lounge underwear (this is a new term we've coined for period undies that are seriously comfy, as if they are made for lounging) made from breathable, absorbent fabrics and free from irritating seams. And remember — never use fabric softener on your period undies as it affects absorbency!
3. Bring the Heat — Literally
A warm bath. A heating pad. A hot cup of tea. Heat is your bestie when cramps hit. Applying warmth to your abdomen helps relax your muscles and reduce pain.
🩷 Pro tip: Add Epsom salts to your bath to soak up some magnesium (majorly helps cramps!) and boost relaxation.
4. Track Your Cycle Like a Pro
Knowledge is power — especially when it comes to hormones. Use a tracker (Fri Period has a free printable one here!) to spot patterns in mood, energy, and cravings. It’s the ultimate feminine care product that’s free.
Once you know when your low-energy or high-emotion days are coming, you can prep accordingly: clear your calendar or stock up on chocolate. Whatever works.
5. Move (Even When You Don’t Want To)
Hear us out. You don’t need to hit a spin class, but gentle movement like walking, yoga, or stretching helps get your blood flowing and releases endorphins — those magical, feel-good chemicals.
Think of it as a natural painkiller with zero side effects and great for managing menstrual flow.
6. Sip Smart
Hydration = less bloating, fewer cramps, better moods. Aim for at least 8 glasses a day, and throw in some herbal teas like ginger or raspberry leaf for extra anti-inflammatory perks.
Also? Reduce caffeine if you can. It constricts blood vessels and can make cramps worse. (Sorry, coffee lovers - we know that’s a bit call!)
7. Be Kind to Yourself
This might be the most important tip of all. Your period isn’t just physical — it’s emotional too. So go easy on yourself. Wear comfy clothes, cancel plans if needed, and remind yourself you’re doing your best.
🩷 Remember: Rest is not laziness — it’s self-care.
Your Period, But Make It Empowering
Periods don’t have to be dreadful. With a few intentional choices — like using high-quality period underwear, tracking your symptoms, and honouring your body’s needs — you can transform your cycle into a time of rest, care, and comfort.
Want to upgrade your period game? Browse our range of award-winning period panties and lounge underwear — made to make your cycle feel a whole lot better. P.S. Our undies feature Anti-leak Technology with incredible absorbency speed and are made with sustainable materials like recycled nylon.
Looking for more advice or help with choosing the right style? Browse our Size Chart to find your perfect fit.
FAQs
1. How do period panties work?
They use absorbent, moisture-wicking layers to lock in menstrual fluid and prevent leak prevention. Ours hold up to 4 tampons’ worth — with zero bulk.
2. Can I wear period underwear overnight?
Absolutely! Our Classic and LBL Full Briefs are a fave for overnight period protection because they’re super absorbent and comfy.
3. How long do Fri Period panties last?
With proper care — cold wash only and no fabric softener — your 3-in-1 Period Undies can last up to 2 years or more. Just rinse, wash cold, hang dry, repeat.
4. Do I need to wear a pad with them?
Nope! They’re designed to be worn solo, though you can always double up on heavier days if it gives you peace of mind. (Unlike disposable pads, these won’t shift around or bunch up.)
5. Are they good for the planet?
100%! Reusable menstrual products like these reduce landfill waste and help you save money in the long run.
